/* ═══════════════════════════════════════════════════════════════
   MEAL PLAN — mealplan.css
   ═══════════════════════════════════════════════════════════════ */

/* ── Overview card ── */
.mp-overview-card {
  background: var(--surface-hover);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 20px;
  margin-bottom: 20px;
}
.mp-overview-title {
  margin: 0 0 10px;
  font-family: var(--font2);
  font-size: 16px;
  font-weight: 700;
  color: var(--green);
}
.mp-overview-summary {
  font-size: 14px;
  color: rgba(255,255,255,0.85);
  line-height: 1.6;
  margin-bottom: 14px;
}
.mp-overview-chips { display: flex; gap: 10px; flex-wrap: wrap; }

/* ── Days list ── */
.mp-days { display: flex; flex-direction: column; gap: 12px; }

.mp-day-card {
  background: var(--surface-solid);
  border: 1px solid var(--border);
  border-radius: 16px;
  overflow: hidden;
}

/* ── Day header (day name + refresh button) ── */
.mp-day-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 13px 16px;
  background: rgba(255,255,255,0.02);
  border-bottom: 1px solid var(--border);
  font-family: var(--font2);
  font-size: 14px;
  font-weight: 700;
  color: var(--green);
  letter-spacing: -0.2px;
}

/* ── Per-day refresh button ── */
.mp-day-refresh-btn {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  background: rgba(16,185,129,0.08);
  border: 1px solid rgba(16,185,129,0.2);
  color: var(--green);
  border-radius: 8px;
  padding: 5px 10px;
  font-size: 11px;
  font-weight: 700;
  font-family: var(--font);
  cursor: pointer;
  transition: var(--transition);
  white-space: nowrap;
}
.mp-day-refresh-btn:hover:not(:disabled) {
  background: rgba(16,185,129,0.18);
  border-color: rgba(16,185,129,0.4);
}
.mp-day-refresh-btn:disabled { opacity: 0.4; cursor: not-allowed; }

/* ── Day loading spinner ── */
.mp-day-loading {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 24px 16px;
  color: var(--muted);
  font-size: 13px;
}

/* ── Meals list ── */
.mp-meals { display: flex; flex-direction: column; }

.mp-meal-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  padding: 12px 16px;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}
.mp-meal-row:last-child { border-bottom: none; }

.mp-meal-info { flex: 1; min-width: 0; }
.mp-meal-type {
  font-size: 10px;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 700;
  margin-bottom: 3px;
}
.mp-meal-spacer { height: 6px; }
.mp-meal-name {
  font-size: 14px;
  color: var(--text);
  font-weight: 500;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  margin-bottom: 8px;
}

/* ── Nutrition / Recipe action buttons ── */
.mp-meal-actions { display: flex; gap: 7px; flex-wrap: wrap; }
.mp-action-btn {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 5px 10px;
  border-radius: 8px;
  font-size: 11px;
  font-weight: 700;
  font-family: var(--font);
  cursor: pointer;
  transition: var(--transition);
  border: 1px solid;
  white-space: nowrap;
}
.mp-action-nutrition {
  background: rgba(0,200,150,0.08);
  border-color: rgba(0,200,150,0.25);
  color: var(--green);
}
.mp-action-nutrition:hover {
  background: rgba(0,200,150,0.18);
  border-color: rgba(0,200,150,0.5);
}
.mp-action-recipe {
  background: rgba(255,107,53,0.08);
  border-color: rgba(255,107,53,0.25);
  color: var(--orange);
}
.mp-action-recipe:hover {
  background: rgba(255,107,53,0.18);
  border-color: rgba(255,107,53,0.5);
}

.mp-meal-chips {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 4px;
  flex-shrink: 0;
}
.mp-chip-sm { padding: 3px 8px !important; font-size: 10px !important; }

/* ── Regenerate full plan button ── */
.mp-regen-btn {
  margin-top: 16px;
  width: 100%;
  max-width: 260px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  margin-inline: auto;
  white-space: nowrap;
}

/* ── Confirm / preference modal overlay ── */
.mp-modal-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.75);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  z-index: 1100;
  align-items: center;
  justify-content: center;
  padding: 20px;
}
.mp-modal-overlay.open { display: flex; }

.mp-modal-box {
  background: var(--surface-solid);
  border: 1px solid var(--border);
  border-radius: 20px;
  padding: 28px 24px 24px;
  width: 100%;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 14px;
  animation: modalPop 0.3s cubic-bezier(0.16,1,0.3,1);
}
.mp-modal-title {
  font-family: var(--font2);
  font-size: 17px;
  font-weight: 700;
  color: var(--text);
}
.mp-modal-body {
  font-size: 14px;
  color: var(--muted);
  line-height: 1.6;
  margin-bottom: 4px;
}
.mp-modal-actions { display: flex; gap: 10px; }

.mp-modal-cancel {
  flex: 1;
  padding: 11px;
  background: transparent;
  border: 1px solid var(--border);
  border-radius: 12px;
  color: var(--muted);
  font-size: 14px;
  font-weight: 600;
  font-family: var(--font);
  cursor: pointer;
  transition: var(--transition);
}
.mp-modal-cancel:hover { border-color: var(--text); color: var(--text); }

.mp-modal-confirm {
  flex: 1;
  padding: 11px;
  background: var(--green);
  border: none;
  border-radius: 12px;
  color: #000;
  font-size: 14px;
  font-weight: 700;
  font-family: var(--font);
  cursor: pointer;
  transition: var(--transition);
}
.mp-modal-confirm:hover { background: #0ea572; }
.mp-modal-confirm-orange { background: var(--orange) !important; color: #fff !important; }
.mp-modal-confirm-orange:hover { background: #e08a00 !important; }

/* ── Meal preference buttons ── */
.mp-pref-btns { display: flex; flex-direction: column; gap: 10px; }
.mp-pref-btn {
  padding: 14px 16px;
  border-radius: 14px;
  font-size: 15px;
  font-weight: 600;
  font-family: var(--font);
  cursor: pointer;
  transition: var(--transition);
  text-align: left;
  border: 1px solid var(--border);
  background: var(--surface-hover);
  color: var(--text);
  display: flex;
  align-items: center;
  gap: 10px;
}
.mp-pref-veg:hover    { border-color: var(--green);  background: rgba(16,185,129,0.1); color: var(--green); }
.mp-pref-nonveg:hover { border-color: var(--orange); background: rgba(245,158,11,0.1); color: var(--orange); }
.mp-pref-any:hover    { border-color: var(--purple); background: rgba(139,92,246,0.1); color: var(--purple); }

/* ── Mobile ── */
@media(max-width: 640px) {
  .mp-overview-card  { padding: 16px; border-radius: 14px; }
  .mp-overview-title { font-size: 15px; }
  .mp-overview-summary { font-size: 13px; }

  .mp-day-card   { border-radius: 14px; }
  .mp-day-header { padding: 11px 14px; font-size: 13px; }

  .mp-meal-row {
    flex-direction: column;
    align-items: flex-start;
    gap: 8px;
    padding: 12px 14px;
  }
  .mp-meal-info { width: 100%; }
  .mp-meal-name { white-space: normal; overflow: visible; text-overflow: unset; }
  .mp-meal-chips { flex-direction: row; align-items: center; flex-wrap: wrap; gap: 6px; }
  .mp-chip-sm { padding: 4px 9px !important; font-size: 11px !important; }

  .mp-regen-btn { max-width: 100%; }

  .mp-modal-box    { padding: 22px 18px 20px; }
  .mp-modal-actions { flex-direction: column; }
  .mp-day-refresh-btn { font-size: 10px; padding: 4px 8px; }
}

/* ═══════════════════════════════════════════════════════════════
   MEAL DETAIL PAGE (Recipe / Nutrition)
   ═══════════════════════════════════════════════════════════════ */

.mp-detail-overlay {
  display: none;
  position: fixed;
  inset: 0;
  z-index: 1200;
  background: var(--bg, #0D0F14);
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}
.mp-detail-overlay.open { display: block; animation: mpDetailSlideIn 0.3s cubic-bezier(0.16,1,0.3,1); }
@keyframes mpDetailSlideIn { from { transform: translateY(30px); opacity: 0; } to { transform: none; opacity: 1; } }

.mp-detail-page {
  max-width: 680px;
  margin: 0 auto;
  padding: 0 0 60px;
  min-height: 100vh;
}

/* ── Top bar ── */
.mp-detail-topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 20px;
  position: sticky;
  top: 0;
  background: var(--bg, #0D0F14);
  border-bottom: 1px solid var(--border);
  z-index: 10;
}
.mp-detail-back {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text);
  border-radius: 10px;
  padding: 8px 14px;
  font-size: 13px;
  font-weight: 600;
  font-family: var(--font);
  cursor: pointer;
  transition: var(--transition);
}
.mp-detail-back:hover { border-color: var(--green); color: var(--green); }
.mp-detail-topbar-title {
  font-family: var(--font2);
  font-size: 15px;
  font-weight: 700;
  color: var(--text);
}

/* ── Content wrapper ── */
.mp-detail-content { padding: 0 20px; }

/* ── Loading ── */
.mp-detail-loading {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 16px;
  padding: 80px 20px;
  text-align: center;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.6;
}

/* ── Hero block ── */
.mp-detail-hero {
  text-align: center;
  padding: 36px 0 28px;
}
.mp-detail-food-emoji {
  font-size: 64px;
  line-height: 1;
  margin-bottom: 16px;
  filter: drop-shadow(0 4px 16px rgba(0,0,0,0.4));
}
.mp-detail-food-title {
  font-family: var(--font2);
  font-size: 26px;
  font-weight: 800;
  color: var(--text);
  margin: 0 0 10px;
  line-height: 1.2;
}
.mp-detail-food-sub {
  font-size: 14px;
  color: rgba(255,255,255,0.6);
  line-height: 1.6;
  max-width: 480px;
  margin: 0 auto 20px;
}
.mp-detail-meta-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: center;
}
.mp-detail-chip {
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: 20px;
  padding: 5px 12px;
  font-size: 12px;
  color: rgba(255,255,255,0.75);
  font-weight: 600;
}

/* ── Macro grid (nutrition) ── */
.mp-detail-macro-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
  margin-top: 20px;
}
.mp-detail-macro-card {
  border-radius: 14px;
  padding: 14px 8px;
  text-align: center;
  border: 1px solid;
}
.mp-detail-macro-card.orange { background: rgba(255,107,53,0.1);  border-color: rgba(255,107,53,0.25); }
.mp-detail-macro-card.green  { background: rgba(0,200,150,0.1);   border-color: rgba(0,200,150,0.25); }
.mp-detail-macro-card.purple { background: rgba(155,143,255,0.1); border-color: rgba(155,143,255,0.25); }
.mp-detail-macro-card.cyan   { background: rgba(6,182,212,0.1);   border-color: rgba(6,182,212,0.25); }
.mp-detail-macro-val {
  font-family: var(--font2);
  font-size: 18px;
  font-weight: 800;
  color: var(--text);
  margin-bottom: 4px;
}
.mp-detail-macro-label { font-size: 10px; color: var(--muted); font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; }

/* ── Sections ── */
.mp-detail-section {
  background: var(--surface-solid);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 20px;
  margin-bottom: 14px;
}
.mp-detail-section-title {
  font-family: var(--font2);
  font-size: 15px;
  font-weight: 700;
  color: var(--text);
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  gap: 8px;
}
.mp-detail-section-sub { font-size: 11px; color: var(--muted); font-weight: 500; }

/* ── Two-column layout ── */
.mp-detail-two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-bottom: 0; }
.mp-detail-two-col .mp-detail-section { margin-bottom: 0; }

/* ── Ingredients ── */
.mp-detail-ingredients { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: 10px; }
.mp-detail-ingredient {
  display: flex;
  align-items: baseline;
  gap: 10px;
  padding: 10px 14px;
  background: rgba(255,255,255,0.03);
  border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.06);
  font-size: 14px;
  color: var(--text);
}
.mp-detail-ing-qty {
  font-weight: 700;
  color: var(--green);
  font-size: 13px;
  min-width: 70px;
  flex-shrink: 0;
}

/* ── Steps ── */
.mp-detail-steps { display: flex; flex-direction: column; gap: 14px; }
.mp-detail-step {
  display: flex;
  gap: 14px;
  align-items: flex-start;
}
.mp-detail-step-num {
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background: var(--green);
  color: #000;
  font-weight: 800;
  font-size: 13px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}
.mp-detail-step-text {
  font-size: 14px;
  color: rgba(255,255,255,0.85);
  line-height: 1.65;
  padding-top: 4px;
}

/* ── Nutrition table ── */
.mp-detail-nutr-table { display: flex; flex-direction: column; gap: 2px; }
.mp-detail-nutr-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 9px 12px;
  border-radius: 8px;
  font-size: 13px;
}
.mp-detail-nutr-row:nth-child(odd) { background: rgba(255,255,255,0.03); }
.mp-detail-nutr-name { flex: 1; color: rgba(255,255,255,0.75); font-weight: 500; }
.mp-detail-nutr-val  { font-weight: 700; color: var(--text); min-width: 70px; text-align: right; }
.mp-detail-nutr-note { font-size: 11px; color: var(--muted); min-width: 80px; text-align: right; }

/* ── Lists (pros/cons/who) ── */
.mp-detail-list { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: 8px; }
.mp-detail-list li { font-size: 13px; line-height: 1.5; color: rgba(255,255,255,0.8); }
.mp-detail-pro  { color: rgba(0,200,150,0.9) !important; }
.mp-detail-con  { color: rgba(255,200,50,0.9) !important; }
.mp-detail-who-no { color: rgba(255,100,100,0.9) !important; }

/* ── Pro tip / note banners ── */
.mp-detail-protip,
.mp-detail-note {
  border-radius: 14px;
  padding: 16px 18px;
  font-size: 13px;
  line-height: 1.6;
  color: rgba(255,255,255,0.8);
  margin-bottom: 14px;
}
.mp-detail-protip { background: rgba(255,200,50,0.07); border: 1px solid rgba(255,200,50,0.2); }
.mp-detail-note   { background: rgba(6,182,212,0.07);  border: 1px solid rgba(6,182,212,0.2); }

/* ── Mobile ── */
@media(max-width: 640px) {
  .mp-detail-food-emoji { font-size: 52px; }
  .mp-detail-food-title { font-size: 22px; }
  .mp-detail-macro-grid { grid-template-columns: repeat(2, 1fr); }
  .mp-detail-two-col    { grid-template-columns: 1fr; }
  .mp-detail-content    { padding: 0 14px; }
  .mp-detail-nutr-note  { display: none; }
  .mp-meal-name { white-space: normal; overflow: visible; text-overflow: unset; }
  .mp-meal-chips { flex-direction: row; align-items: center; flex-wrap: wrap; gap: 6px; }
}